Here we are.. morning of day 1. I haven’t even drank the protein drink yet. Taking measurements. The scale says 223.2
The tape measure says
Waist (around belly button): 111 cms (which is a shock to me, it dropped although I have gained a few lbs)
Chest: 120 cms (That’s where all that fat has moved to)
The el-cheapo calipers I have say 26.7% bodyfat. I’m sure its off a few %’s but it will make a good baseline, if it drops like 10% it will be obvious I lost some bodyfat and not all muscle.
As for photos, I will get some done tonight, I can’t take them myself and the kids are at school.
I will probably post again tonight.
leave a reply